No Weight Loss, Just Results: Jackal’s Complete 29-Week Transformation with PUMP Personal Training
- Jonathan Wu
- Jul 24
- 2 min read
From 14.9% to 9.8% Body Fat: A Real Client's Journey to Lean Muscle | PUMP Personal Training
Looking to transform your body without obsessing over the scale? This incredible 29-week body recomposition proves that weight is just a number. Our client maintained similar weight while completely reshaping his physique through strategic personal training at PUMP Personal Training Hong Kong.
The Front View Transformation: Building 3D Muscle Definition
Before: Flat, undefined chest and shouldersAfter: Full, separated muscle groups with coveted 3D shoulder development
The front transformation showcases what proper strength training can achieve. Those once-flat shoulders now display the rounded, three-dimensional look that only comes from targeted muscle building. Even in a relaxed state, his arms show clear definition – proof that quality muscle has replaced ordinary tissue.
Back Development: From Smooth to Sculpted
Before: Smooth, featureless backAfter: Detailed V-taper with visible muscle separation
The back transformation tells the real story of body recomposition. What was once a smooth canvas now displays every muscle group in detail. From the dramatic V-taper of developed lats to the intricate lower back musculature, this is what dropping from 14.9% to 9.8% body fat reveals.
Side Profile: The Ultimate Body Composition Test
Before: Average posture, visible midsectionAfter: Athletic build with visible abs
The side angle reveals the most dramatic change. Beyond the numbers, look at the complete postural transformation:
Chest elevated
Shoulders pulled back
Core tight and defined
Visible abs even when relaxed
Understanding Body Recomposition vs Weight Loss
This transformation proves why the scale doesn't tell the full story. Over 29 weeks, our client:
Maintained similar overall weight
Reduced body fat from 14.9% to 9.8%
Increased lean muscle mass significantly
Improved muscle density and hardness
Enhanced overall body composition
Your Body Transformation Journey Starts Here
Ready to change what your weight is made of? At PUMP Personal Training Hong Kong, we specialize in body recomposition – building lean muscle while reducing body fat. Located just 3 minutes from Central MTR, we've helped 100+ clients achieve similar transformations.
Book Your Free Consultation Today
Start your 29-week journey to a completely new physique. Contact PUMP Personal Training to discuss your body recomposition goals.
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